Directions:
- In a large pot over medium-high heat add olive oil. When the oil is hot add the onion, garlic, bay leaf, and ham hock; cook for 5 minutes. Add the beans and stir in the cumin, chipotles, chiles, tomatoes, and cilantro; season with salt and pepper. Pour in enough water to cover the beans by 1-inch and bring it to a boil. Cover and cook over medium-low heat until the beans are tender, about 1 hour. Remove the bay leaf and discard; pick the meat from the ham hock, discard the bone, and return the meat to the pot. Taste it and adjust the seasoning. Serve with lime wedges for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.68 Kcal (1280 kJ) | ||
| Calories from fat | 77.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 151.17mg | 50% | |
| Sodium | 570.67mg | 24% | |
| Potassium | 113.07mg | 2% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 280.03 Kcal (1172 kJ) | ||
| Calories from fat | 70.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 13% | |
|---|---|---|---|
| Cholesterol | 138.48mg | 50% | |
| Sodium | 522.79mg | 24% | |
| Potassium | 103.58mg | 2% | |
| Total Carbs | 36.69g | 13% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 7.57g | 33% | |
| Protein | 23.97g | 52% | |
| Vitamin C | 5.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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