Directions:
- In non-stick skillet (10 inches or so), over medium heat, saute garlic and onion until tender.
- Add spinach and water to skillet, reduce heat to medium-low, cover, and cook just until spinach is wilted (about 3 minutes).
- Add beans and tomatoes (as well as pepper and any other optional spices), cover, and simmer 15-20 minutes.
- Allow to cool, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.17 Kcal (97 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 27.24mg | 1% | |
| Potassium | 126.36mg | 3% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.63 Kcal (145 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 40.72mg | 1% | |
| Potassium | 188.87mg | 3% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 1.78g | 2% | |
| Vitamin C | 10.6mg | 12% | |
| Iron | 0.8mg | 3% | |
| Calcium | 41.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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