Calvert Manor Frog's Legs Recipe

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Calvert Manor Frog's Legs
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Ingredients:

Directions:

  1. Boil water in a large saucepan; add salt and lemon juice.
  2. Skin the legs and scald for about two minutes; remove and dry.
  3. Season with salt and pepper; dip in beaten egg followed by cracker crumbs.
  4. Heat oil to 380°F and deep fat fry for three minutes.
  5. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.55 Kcal (555 kJ)
Calories from fat 15.08 Kcal
% Daily Value*
Total Fat 1.68g 3%
Cholesterol 40.92mg 14%
Sodium 20.53mg 1%
Potassium 79.66mg 2%
Total Carbs 25.53g 9%
Sugars 0.92g 4%
Dietary Fiber 0.86g 3%
Protein 4.02g 8%
Vitamin C 11.9mg 20%
Iron 1.7mg 9%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 188.69 Kcal (790 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 3%
Cholesterol 58.25mg 14%
Sodium 29.22mg 1%
Potassium 113.39mg 2%
Total Carbs 36.35g 9%
Sugars 1.3g 4%
Dietary Fiber 1.23g 3%
Protein 5.72g 8%
Vitamin C 16.9mg 20%
Iron 2.4mg 9%
Calcium 20.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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