Directions:
- Sift flour, baking powder and salt together.
- Beat egg separately and add to flour.
- Add milk and mix until smooth.
- Heat oil in frying pan and drop a heaped tablespoon of the mixture into oil. (Once you have tried this you can decide to use more batter to yield a larger vetkoek ).
- Don't make more than four at a time!
- Fry for two to three minutes on one side, then turn and fry for one minute on other side.
- Serve hot with any filling you like. A few examples: Savory:Tuna or chicken mayo, mince(ground beef) & cheese, etc. Sweet:Syrup, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.4 Kcal (864 kJ) | ||
| Calories from fat | 135.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 7% | |
| Sodium | 160.87mg | 7% | |
| Potassium | 114.99mg | 2% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.65g | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 374.37 Kcal (1567 kJ) | ||
| Calories from fat | 246.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.37g | 23% | |
|---|---|---|---|
| Cholesterol | 37.7mg | 7% | |
| Sodium | 291.79mg | 7% | |
| Potassium | 208.56mg | 2% | |
| Total Carbs | 27.7g | 5% | |
| Sugars | 1.47g | 3% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 4.8g | 5% | |
| Iron | 2.6mg | 8% | |
| Calcium | 95.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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