Callaloo Salad Recipe

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Callaloo Salad
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Ingredients:

Directions:

  1. Plunge callaloo into boiling water for 3 minutes. Drain and chop.
  2. Mix with cold sliced potatoes and thin slices of cheese.
  3. Dress with mayonnaise to which is added a squeeze of lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.21 Kcal (1542 kJ)
Calories from fat 185.63 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 11.55mg 4%
Sodium 320.81mg 13%
Potassium 526.45mg 11%
Total Carbs 42.18g 14%
Sugars 14.14g 57%
Dietary Fiber 6.8g 27%
Protein 3.67g 7%
Vitamin C 29.4mg 49%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 157.5mg 16%
Amount Per 100 g
Calories 100.23 Kcal (420 kJ)
Calories from fat 50.53 Kcal
% Daily Value*
Total Fat 5.61g 32%
Cholesterol 3.14mg 4%
Sodium 87.33mg 13%
Potassium 143.3mg 11%
Total Carbs 11.48g 14%
Sugars 3.85g 57%
Dietary Fiber 1.85g 27%
Protein 1g 7%
Vitamin C 8mg 49%
Vitamin A 0.6mg 76%
Iron 0.6mg 13%
Calcium 42.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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