Directions:
- Combine first 4 ingredients in a large Dutch oven, and bring to a boil. Reduce heat, and simmer, uncovered, 30 minutes. Add spinach and next 8 ingredients (spinach through okra), and simmer 15 minutes or until vegetables are tender. Spoon Cornmeal Fungi evenly into 6 bowls, and top with pork mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.58 Kcal (530 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 7% | |
| Sodium | 386.05mg | 16% | |
| Potassium | 829.8mg | 18% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 75.3mg | 125% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.2mg | 18% | |
| Calcium | 302mg | 30% | |
| Amount Per 100 g | |||
| Calories | 27.08 Kcal (113 kJ) | ||
| Calories from fat | 6.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 5% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 7% | |
| Sodium | 82.6mg | 16% | |
| Potassium | 177.54mg | 18% | |
| Total Carbs | 2.93g | 5% | |
| Sugars | 0.6g | 11% | |
| Dietary Fiber | 1.09g | 20% | |
| Protein | 3.25g | 30% | |
| Vitamin C | 16.1mg | 125% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.7mg | 18% | |
| Calcium | 64.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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