California-style Grilled-Chicken Rolls Recipe

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California-style Grilled-Chicken Rolls
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Ingredients
9
Count
Nutrition
470
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Lay tortillas on a work surface. Spread with mayonnaise. Arrange lettuce, chicken, cucumber, carrot and avocado in a line off center (do not overstuff). Season with salt and pepper. Roll into snug cylinders. Cut into 1 1/2-inch long rolls and serve. Stick with a toothpick to keep rolls together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.19 Kcal (1969 kJ)
Calories from fat 282.87 Kcal
% Daily Value*
Total Fat 31.43g 48%
Cholesterol 36.96mg 12%
Sodium 735.3mg 31%
Potassium 599.87mg 13%
Total Carbs 35.08g 12%
Sugars 2.77g 11%
Dietary Fiber 6.43g 26%
Protein 13.87g 28%
Vitamin C 8.9mg 15%
Vitamin A 0.3mg 10%
Iron 2.1mg 12%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 203.98 Kcal (854 kJ)
Calories from fat 122.72 Kcal
% Daily Value*
Total Fat 13.64g 48%
Cholesterol 16.03mg 12%
Sodium 318.99mg 31%
Potassium 260.24mg 13%
Total Carbs 15.22g 12%
Sugars 1.2g 11%
Dietary Fiber 2.79g 26%
Protein 6.02g 28%
Vitamin C 3.9mg 15%
Vitamin A 0.1mg 10%
Iron 0.9mg 12%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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