Grilled Chicken Pesto Flatbreads Recipe

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Ingredients:

Serving

6 rhodes dinner rolls, thawed to room temperature
1/4 cup prepared basil pesto sauce
1 1/2 cups shredded cooked chicken, seasoned with salt and pepper
1 1/2 cups cherry tomatoes, quartered
1/4 cup thinly sliced red onion
4 oz fresh mozzarella, diced
2 tbsp capers
1/3 cup ricotta cheese
3 tbsp freshly grated parmesan cheese
1 cup baby arugula

Directions:

Spray counter lightly with non-stick cooking spray.
Roll each roll into a 6-inch oval.
Cover with plastic wrap and let rest 10-15 minutes.
Remove plastic wrap and place each flatbread on grill or in a grill pan heated to medium low heat.
Grill one side for a few minutes or until grill lines appear.
Remove to a cooling rack.
Spread grilled sides with pesto and top with chicken, tomatoes, onion, mozzarella and capers.
Spoon small dollops of ricotta over each and sprinkle with Parmesan.
Place back on grill or in grill pan.
Cover and cook for 3-4 minutes or until cheese begins to melt.
Top with arugula leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.38 Kcal (2179 kJ)
Calories from fat	300.12 Kcal
		% Daily Value*
Total Fat	33.35g	51%
Cholesterol	100.9mg	34%
Sodium	786.58mg	33%
Potassium	291.01mg	6%
Total Carbs	29.46g	10%
Sugars	6.59g	26%
Dietary Fiber	2g	8%
Protein	24.99g	50%
Vitamin C	8.1mg	14%
Iron	1.7mg	9%
Calcium	296.6mg	30%

Amount Per 100 g
Calories	248.77 Kcal (1042 kJ)
Calories from fat	143.47 Kcal
		% Daily Value*
Total Fat	15.94g	51%
Cholesterol	48.24mg	34%
Sodium	376.03mg	33%
Potassium	139.12mg	6%
Total Carbs	14.08g	10%
Sugars	3.15g	26%
Dietary Fiber	0.96g	8%
Protein	11.95g	50%
Vitamin C	3.9mg	14%
Iron	0.8mg	9%
Calcium	141.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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