California Pico De Gallo Recipe

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California Pico De Gallo
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Ingredients:

Directions:

  1. Mix all ingredients in bowl and serve.
  2. Hints: Tastes great on eggs or rice or a taco or my new favorite, Healthy Baked Corn Tortilla Chips, Healthy Baked Corn Tortilla Chips (Homemade). Also find the much less expensive fresh cilantro next to the bunched parsley vs. the prepackaged cilantro in the plastic boxes in the ready made salad mix section of the supermarket.
  3. Variations: Spice it up with a diced chipotle pepper or 1/2 teaspoon garlic powder or use 1/2 cup fresh diced celery in place of the celery seed for more of a crunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45 Kcal (188 kJ)
Calories from fat 23.02 Kcal
% Daily Value*
Total Fat 2.56g 4%
Sodium 8.98mg 0%
Potassium 233.33mg 5%
Total Carbs 5.09g 2%
Sugars 2.28g 9%
Dietary Fiber 1.36g 5%
Protein 1.13g 2%
Vitamin C 12mg 20%
Iron 0.3mg 2%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 44.67 Kcal (187 kJ)
Calories from fat 22.85 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 8.91mg 0%
Potassium 231.6mg 5%
Total Carbs 5.05g 2%
Sugars 2.26g 9%
Dietary Fiber 1.35g 5%
Protein 1.12g 2%
Vitamin C 11.9mg 20%
Iron 0.3mg 2%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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