Directions:
- In a large bowl combine the salad greens, oranges, red onion and pecans.
- In a small bowl combine the vinaigrette and 1/2 cup of the avocado. Mash and blend the avocado into the dressing.
- Add the remaining avocado and the dressing to the salad and toss to combine.
- Serve immeadiately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634 Kcal (2654 kJ) | ||
| Calories from fat | 513.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.09g | 88% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 896.11mg | 37% | |
| Potassium | 743.12mg | 16% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 19.08g | 76% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.57 Kcal (806 kJ) | ||
| Calories from fat | 156.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 88% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 9% | |
| Sodium | 272.18mg | 37% | |
| Potassium | 225.71mg | 16% | |
| Total Carbs | 9.39g | 10% | |
| Sugars | 5.79g | 76% | |
| Dietary Fiber | 2.91g | 38% | |
| Protein | 1.83g | 12% | |
| Vitamin C | 14.2mg | 78% | |
| Iron | 0.4mg | 8% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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