California Avocado Eggs Benedict Recipe

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California Avocado Eggs Benedict
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Ingredients:

Directions:

  1. Toast muffin halves.
  2. Cover each half with 1 ounce bacon or ham, 1 egg, and 1/4 of an avocado, sliced.
  3. Top each half with 1/4 cup hollandaise sauce.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.53 Kcal (4269 kJ)
Calories from fat 738.6 Kcal
% Daily Value*
Total Fat 82.07g 126%
Cholesterol 976.93mg 326%
Sodium 1731.86mg 72%
Potassium 834.78mg 18%
Total Carbs 35.61g 12%
Sugars 1.14g 5%
Dietary Fiber 7.61g 30%
Protein 36.69g 73%
Vitamin C 6.1mg 10%
Iron 4.9mg 27%
Calcium 171mg 17%
Amount Per 100 g
Calories 261.22 Kcal (1094 kJ)
Calories from fat 189.24 Kcal
% Daily Value*
Total Fat 21.03g 126%
Cholesterol 250.3mg 326%
Sodium 443.73mg 72%
Potassium 213.88mg 18%
Total Carbs 9.12g 12%
Sugars 0.29g 5%
Dietary Fiber 1.95g 30%
Protein 9.4g 73%
Vitamin C 1.6mg 10%
Iron 1.2mg 27%
Calcium 43.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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