California Asparagus Sandwich Recipe

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California Asparagus Sandwich
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Ingredients:

Directions:

  1. Have ingredients at room temperature. Make Lemon Aioli (flavored mayonnaise) by whisking together the lemon zest, juice and garlic, which has been slightly mashed with the salt (use a sharp knife tip on a cutting board). Whisk in the mayonnaise and olive oil. Spread on smooth side of each square of focaccia, using a generous 1/2 tablespoon.
  2. Divide remaining ingredients among 4 squares focaccia, layered in the order listed. Top with remaining 4 squares focaccia. Cut each sandwich in half into two triangles.
  3. Sandwiches can be served at room temperature or warm in a 450-degree oven a few minutes, especially if regular mozzarella was substituted for fresh. Sandwiches are not meant to be served hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.13 Kcal (1395 kJ)
Calories from fat 194.47 Kcal
% Daily Value*
Total Fat 21.61g 33%
Cholesterol 29.03mg 10%
Sodium 892.51mg 37%
Potassium 519.42mg 11%
Total Carbs 10.43g 3%
Sugars 3.43g 14%
Dietary Fiber 4.11g 16%
Protein 23.29g 47%
Vitamin C 69.4mg 116%
Iron 16.6mg 92%
Calcium 617.7mg 62%
Amount Per 100 g
Calories 99.89 Kcal (418 kJ)
Calories from fat 58.31 Kcal
% Daily Value*
Total Fat 6.48g 33%
Cholesterol 8.7mg 10%
Sodium 267.62mg 37%
Potassium 155.75mg 11%
Total Carbs 3.13g 3%
Sugars 1.03g 14%
Dietary Fiber 1.23g 16%
Protein 6.98g 47%
Vitamin C 20.8mg 116%
Iron 5mg 92%
Calcium 185.2mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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