Directions:
- You'll probably need two pans to make this work
- First, thinly slice the steak and set aside
- Julienne the asparagus spears (cut the in half, and then slice them the long way into strips)
- Butter the insides of the rolls and grill them in a frying pan at medium high heat
- Once they're done, set them on a plate and add about a tablespoon of butter to the pan and toss the steak and asparagus in together See Photo
- In a separate, nonstick pan, cook two eggs sunny side up, or over easy. You want a soft yolk for this recipe
- To serve, stack the steak on the bottom half of the roll, then a slice of American cheese, followed by the asparagus and topped with the egg See Photo.
- S&P to taste
- Cut the sandwich down the center and allow the yolk to coat it all. See Photo
- Enjoy! See Photo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.09 Kcal (2261 kJ) | ||
| Calories from fat | 219.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 294.82mg | 98% | |
| Sodium | 780.8mg | 33% | |
| Potassium | 461.59mg | 10% | |
| Total Carbs | 33.31g | 11% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 45.1g | 90% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.6mg | 31% | |
| Calcium | 252.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 224.31 Kcal (939 kJ) | ||
| Calories from fat | 91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 37% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 98% | |
| Sodium | 324.28mg | 33% | |
| Potassium | 191.7mg | 10% | |
| Total Carbs | 13.83g | 11% | |
| Sugars | 1.3g | 13% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 18.73g | 90% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.3mg | 31% | |
| Calcium | 104.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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