Calories in Usda Asparagus, cooked, boiled, drained

53Calories

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Nutrition Facts Usda Asparagus, cooked, boiled, drained

Amount Per 16 spears (1/2 inch base)
Calories 52.8 Kcal (221 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.12g 1%
Sodium 33.6mg 1%
Potassium 537.6mg 11%
Total Carbs 9.86g 3%
Sugars 3.12g 12%
Dietary Fiber 4.8g 19%
Protein 5.76g 12%
Vitamin C 18.5mg 31%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 55.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 240 g
  • Cal: 2.6 %
  • Fat: 0.8 %
  • Carb: 3.3 %
  • Prot: 11.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (12.3%)
  • Protein (32.9%)
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