Directions:
- Heat the tortilla on both sides on a hot dry griddle until bubbles appear.
- Heating the chicken breast is optional, but a microwave works well if you choose to do so.
- Place the tortilla on a plate and top with chicken, lettuce, tomato, avocado, and onion. Spoon the sour cream and salsa in dollops all over the other ingredients. Serve open face or fold the tortilla in half over the salad.
- You may garnish with chopped jalapeno, black olives, crisp bacon bits, or cilantro if you like. Be aware, however, that olives, bacon, or cilantro will alter the taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.72 Kcal (2624 kJ) | ||
| Calories from fat | 210.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 36% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 702.75mg | 29% | |
| Potassium | 4461.6mg | 95% | |
| Total Carbs | 86.84g | 29% | |
| Sugars | 34.54g | 138% | |
| Dietary Fiber | 37.31g | 149% | |
| Protein | 24.46g | 49% | |
| Vitamin C | 87.2mg | 145% | |
| Iron | 13.7mg | 76% | |
| Calcium | 600.3mg | 60% | |
| Amount Per 100 g | |||
| Calories | 33.28 Kcal (139 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 36% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 9% | |
| Sodium | 37.32mg | 29% | |
| Potassium | 236.94mg | 95% | |
| Total Carbs | 4.61g | 29% | |
| Sugars | 1.83g | 138% | |
| Dietary Fiber | 1.98g | 149% | |
| Protein | 1.3g | 49% | |
| Vitamin C | 4.6mg | 145% | |
| Iron | 0.7mg | 76% | |
| Calcium | 31.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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