Calories in Usda Squid, mixed species

138Calories

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Nutrition Facts Usda Squid, mixed species

Amount Per 150 g
Calories 138 Kcal (578 kJ)
Calories from fat 18.63 Kcal
% Daily Value*
Total Fat 2.07g 3%
Saturated Fat 0.54g 3%
Cholesterol 349.5mg 117%
Sodium 66mg 3%
Potassium 369mg 8%
Total Carbs 4.62g 2%
Protein 23.37g 47%
Vitamin C 7.1mg 12%
Iron 1mg 6%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 150 g
  • Cal: 6.9 %
  • Fat: 3.2 %
  • Carb: 1.5 %
  • Prot: 46.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (13.8%)
  • Protein (70.8%)
Usda Squid, mixed species Good and Bad Points
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