Directions:
- 1. Clean squid. Carefully remove the head and ink See Photo. (I prefer to exclude the head).
- 2. Cut each squid vertically See Photo. Then cut both pieces with diagonal strokes. This is to make sure that they curl as you fry them.
- 3. Drain the squid. Then pat dry with paper towels. Set aside.
- 4. In a bowl mix the flour, salt, five-spice, white pepper and chili powder See Photo. Mix it well.
- 5. Using a tong, drop each piece in the bowl. Mix it well until all pieces are fully covered with the mixture. See Photo
- 6. In a deep pan/bowl, head your oil for frying. Drop a few pieces and get a feel of how crispy you'd want your pieces to be. Don't overcook the squid to make sure they don't go tough. (TIP: Best to experiment on a small batch to determine the desired length of deep frying)
- 7. Complete the deep frying of all pieces.
- 8. Prepare your dip: soy sauce + fresh bird's eye chili (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1028.57 Kcal (4306 kJ) | ||
| Calories from fat | 223.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 38% | |
|---|---|---|---|
| Cholesterol | 932mg | 311% | |
| Sodium | 4759.24mg | 198% | |
| Potassium | 1237.94mg | 26% | |
| Total Carbs | 115.07g | 38% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 14.26g | 57% | |
| Protein | 78.14g | 156% | |
| Vitamin C | 20mg | 33% | |
| Iron | 10.8mg | 60% | |
| Calcium | 440.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 177.94 Kcal (745 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 38% | |
|---|---|---|---|
| Cholesterol | 161.24mg | 311% | |
| Sodium | 823.35mg | 198% | |
| Potassium | 214.16mg | 26% | |
| Total Carbs | 19.91g | 38% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.47g | 57% | |
| Protein | 13.52g | 156% | |
| Vitamin C | 3.5mg | 33% | |
| Iron | 1.9mg | 60% | |
| Calcium | 76.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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