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Calamari-Mango Salad Recipe

Calamari-Mango Salad Recipe

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Ingredients

Count

Nutrition

1623

Calories

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Ingredients:

Serving

1 lb fresh or frozen squid, thawed and drained
2 ripe mangoes, diced
1/4 cup fresh lime juice
1 tbsp dijon mustard
2 tbsp white wine vinegar
1/3 cup extra-virgin olive oil
1/4 cup chopped fresh cilantro
1 shallot, minced
1/2 tsp salt
1/4 tsp freshly ground black pepper
toasted baguette slices

Directions:

Cut squid tubes into rings. Blanch in boiling water to cover 30 seconds or until opaque. (Water doesn't have to return to a rolling boil.) Don't overcook or squid will become tough. Plunge in ice water to chill. Drain.
Combine squid, mangoes, and lime juice in a small bowl.
Whisk together mustard, vinegar, and olive oil. Stir in cilantro and next 3 ingredients. Fold in squid mixture.
Cover and chill until ready to serve. Top baguette slices with salad, using a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1623.04 Kcal (6795 kJ)
Calories from fat	749.44 Kcal
		% Daily Value*
Total Fat	83.27g	128%
Cholesterol	1056.66mg	352%
Sodium	1559.68mg	65%
Potassium	2744.59mg	58%
Total Carbs	139.22g	46%
Sugars	104.29g	417%
Dietary Fiber	17.45g	70%
Protein	83.32g	167%
Vitamin C	293.2mg	489%
Iron	6.1mg	34%
Calcium	284.7mg	28%

Amount Per 100 g
Calories	113.78 Kcal (476 kJ)
Calories from fat	52.54 Kcal
		% Daily Value*
Total Fat	5.84g	128%
Cholesterol	74.08mg	352%
Sodium	109.34mg	65%
Potassium	192.41mg	58%
Total Carbs	9.76g	46%
Sugars	7.31g	417%
Dietary Fiber	1.22g	70%
Protein	5.84g	167%
Vitamin C	20.6mg	489%
Iron	0.4mg	34%
Calcium	20mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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