Calabrian Mushroom Soup Recipe

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Calabrian Mushroom Soup
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Ingredients:

Directions:

  1. Heat the oil in a large skillet and cook the onion for 3-4 minutes, or until soft and golden.
  2. Wipe each mushroom with a damp cloth and cut any large mushrooms into smaller, bite-size pieces. (Mushrooms absorb water which can lessen their flavor.).
  3. Add the mushrooms to the skillet, stirring quickly to coat them in the oil.
  4. Add the milk to the skillet, bring to a boil, cover and leave to simmer for about 5 minutes.
  5. Gradually sitr in the hot vegetable bouillon.
  6. Under a preheated broiler, toast the bread on both sides until golden.
  7. Mix together the butter and garlic and then spoon generously over the toast.
  8. Place the toast in the bottom of a large tureen or divide it among 4 individual serving bowls and pour over the hot soup.
  9. Top with the grated Gruyere cheese and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.86 Kcal (4383 kJ)
Calories from fat 236.71 Kcal
% Daily Value*
Total Fat 26.3g 40%
Cholesterol 51.65mg 17%
Sodium 30879.41mg 1287%
Potassium 249.09mg 5%
Total Carbs 156.84g 52%
Sugars 4.94g 20%
Dietary Fiber 1.05g 4%
Protein 12.74g 25%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 4%
Calcium 360.9mg 36%
Amount Per 100 g
Calories 223.06 Kcal (934 kJ)
Calories from fat 50.44 Kcal
% Daily Value*
Total Fat 5.6g 40%
Cholesterol 11.01mg 17%
Sodium 6579.54mg 1287%
Potassium 53.07mg 5%
Total Carbs 33.42g 52%
Sugars 1.05g 20%
Dietary Fiber 0.22g 4%
Protein 2.72g 25%
Vitamin C 0.6mg 5%
Calcium 76.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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