Cajun-Style Swordfish Recipe

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Cajun-Style Swordfish
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Ingredients:

Directions:

  1. Coat both sides of fish with cooking spray.
  2. Sprinkle evenly with 1 1/4 teaspoon blackening seasoning.
  3. Place fish on rack of a broiler pan coated with cooking spray.
  4. Broil 5 1/2 inches from heat for 6 minutes on each side or until fish flakes easily when tested.
  5. While fish broils, combine mayonnaise, remaining 1/4 teaspoon blackening seasoning, relish, and lemon juice; stir to combine.
  6. Serve fish immediately with mayonnaise mixture and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.47 Kcal (278 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 21.51mg 7%
Sodium 222.91mg 9%
Potassium 131.03mg 3%
Total Carbs 4.91g 2%
Sugars 3.24g 13%
Dietary Fiber 0.5g 2%
Protein 6.04g 12%
Vitamin C 0.5mg 1%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 118.01 Kcal (494 kJ)
Calories from fat 43.59 Kcal
% Daily Value*
Total Fat 4.84g 4%
Cholesterol 38.19mg 7%
Sodium 395.77mg 9%
Potassium 232.64mg 3%
Total Carbs 8.72g 2%
Sugars 5.75g 13%
Dietary Fiber 0.88g 2%
Protein 10.72g 12%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 5.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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