Cajun-Spiced Popcorn Recipe

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Cajun-Spiced Popcorn
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Ingredients:

Directions:

  1. In small bowl, place 1 quart hot popped corn; set aside.
  2. In large bowl, pour butter over remaining popcorn.
  3. Combine remaining ingredients. Sprinkle over buttered popped corn, tossing gently to coat.
  4. Spread on 15x10-inch baking; sheet and bake at 300°F for 3 minutes, or until desired crispness.
  5. Mix in reserved popcorn. Serve immediately or store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.32 Kcal (835 kJ)
Calories from fat 115.33 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 30.58mg 10%
Sodium 162.24mg 7%
Potassium 105.4mg 2%
Total Carbs 19.64g 7%
Sugars 0.33g 1%
Dietary Fiber 3.95g 16%
Protein 3.49g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 9mg 1%
Amount Per 100 g
Calories 495.86 Kcal (2076 kJ)
Calories from fat 286.9 Kcal
% Daily Value*
Total Fat 31.88g 20%
Cholesterol 76.08mg 10%
Sodium 403.61mg 7%
Potassium 262.2mg 2%
Total Carbs 48.87g 7%
Sugars 0.81g 1%
Dietary Fiber 9.82g 16%
Protein 8.69g 7%
Vitamin C 0.4mg 0%
Vitamin A 0.4mg 5%
Iron 2.2mg 5%
Calcium 22.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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