Cajun Gravy Recipe

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Cajun Gravy
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Ingredients:

Directions:

  1. Place the green chilies into a blender, and process until smooth. Stir chicken bouillon granules and 1 cup water together in a saucepan, and bring to a boil, stirring until the granules have dissolved. Mix in the pureed chilies. Bring the sauce back to a boil over medium-low heat.
  2. In a bowl, whisk the remaining 1/2 cup of warm water with the flour until the mixture is smooth; whisk the flour slurry into the sauce. Bring the mixture back to a boil, whisking constantly until smooth and thickened, 2 to 5 minutes. Stir in onion powder and cayenne pepper. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.68 Kcal (321 kJ)
Calories from fat 3.58 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 0.2mg 0%
Sodium 364.89mg 15%
Potassium 131.92mg 3%
Total Carbs 15.71g 5%
Sugars 1.77g 7%
Dietary Fiber 1.25g 5%
Protein 2.52g 5%
Vitamin C 69.3mg 115%
Iron 0.5mg 3%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 34.15 Kcal (143 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 1%
Cholesterol 0.09mg 0%
Sodium 162.5mg 15%
Potassium 58.75mg 3%
Total Carbs 7g 5%
Sugars 0.79g 7%
Dietary Fiber 0.56g 5%
Protein 1.12g 5%
Vitamin C 30.8mg 115%
Iron 0.2mg 3%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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