Lemon Pork Chops Recipe

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Lemon Pork Chops
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Ingredients:

  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 medium onion , cut into 1/4 inch slices
  • 1 medium lemon , cut into 1/4 inch slices
  • 1/4 cup packed brown sugar
  • 1/4 cup ketchup

Directions:

  1. Place pork chops in a slow cooker.
  2. Sprinkle with salt and pepper.
  3. Top with onion and lemon.
  4. Sprinkle with brown sugar; drizzle with ketchup.
  5. Cover and cook on LOW for 6 hours or until meat juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.99 Kcal (2533 kJ)
Calories from fat 246.57 Kcal
% Daily Value*
Total Fat 27.4g 42%
Cholesterol 179.22mg 60%
Sodium 528.88mg 22%
Potassium 636.62mg 14%
Total Carbs 25.63g 9%
Sugars 15.47g 62%
Dietary Fiber 1.61g 6%
Protein 59g 118%
Vitamin C 13mg 22%
Iron 2.5mg 14%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 218.07 Kcal (913 kJ)
Calories from fat 88.87 Kcal
% Daily Value*
Total Fat 9.87g 42%
Cholesterol 64.6mg 60%
Sodium 190.63mg 22%
Potassium 229.47mg 14%
Total Carbs 9.24g 9%
Sugars 5.57g 62%
Dietary Fiber 0.58g 6%
Protein 21.27g 118%
Vitamin C 4.7mg 22%
Iron 0.9mg 14%
Calcium 46.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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