Cajun Seasoning Mix Recipe

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Cajun Seasoning Mix
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Ingredients
6
Count
Nutrition
21
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In the container of a blender or food processor, combine all the ingredients, and process on high speed until reduced to a fine powder.
  2. Transfer to a container with a tight fitting lid and use as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.1 Kcal (88 kJ)
Calories from fat 3.59 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 3.32mg 0%
Potassium 105.22mg 2%
Total Carbs 4.69g 2%
Sugars 0.34g 1%
Dietary Fiber 1.54g 6%
Protein 0.88g 2%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 20mg 2%
Amount Per 100 g
Calories 297.19 Kcal (1244 kJ)
Calories from fat 50.58 Kcal
% Daily Value*
Total Fat 5.62g 1%
Sodium 46.73mg 0%
Potassium 1482.04mg 2%
Total Carbs 65.99g 2%
Sugars 4.83g 1%
Dietary Fiber 21.69g 6%
Protein 12.43g 2%
Vitamin C 13.9mg 2%
Vitamin A 0.6mg 1%
Iron 9.6mg 4%
Calcium 281.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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