Cajun Rub Recipe

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Cajun Rub
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  1. Combine all ingredients in a bowl and stir until thoroughly mixed. Transfer to a jar or other airtight container and store at room temperature in a cool, dark cupboard away from heat and light. Assuming that all the spices are fresh, the rub will keep at least 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.51 Kcal (57 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 607.38mg 25%
Potassium 45.53mg 1%
Total Carbs 3.19g 1%
Sugars 1.52g 6%
Dietary Fiber 0.79g 3%
Protein 0.34g 1%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 177.59 Kcal (744 kJ)
Calories from fat 22.41 Kcal
% Daily Value*
Total Fat 2.49g 0%
Sodium 7984.02mg 25%
Potassium 598.54mg 1%
Total Carbs 42g 1%
Sugars 20g 6%
Dietary Fiber 10.32g 3%
Protein 4.46g 1%
Vitamin C 8.3mg 1%
Vitamin A 0.3mg 1%
Iron 10.1mg 4%
Calcium 246.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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