Ingredients:
- 1 bay leaf
- hot sauce , to taste
- salt , to taste
- black pepper, freshly ground , to taste
Directions:
- Preheat oven to 375 degrees. Cook pasta in a large pot of rapidly boiling water until almost al dente. Reserve cup cooking water, then drain.
- In a large, heavy-bottom saucepan lightly saute onion over medium heat in olive oil until it softens, 5 to 7 minutes. Stir in garlic, cook for a minute, and sprinkle in flour. Cook 1 minute. Remove from heat and add bay leaf and milk all at once. Return to heat and cook, stirring with a wooden spoon, 5 minutes or until sauce thickens. If any flour lumps remain, whisk with a wire whisk for a few moments. Remove from heat, discard bay leaf and set aside.
- Combine pasta with sauce and mix in diced bell pepper, mustard seeds, thyme, paprika, chili powder, prepared mustard and dry mustard. Reserve about 1/2-cup grated cheese and add remaining to pasta. Stir in olives and hot sauce. Taste and add salt and pepper to taste. Pour into a 2 1/2-quart casserole. Sprinkle top with reserved cheese and breadcrumbs. Dot with butter.
- Bake 30 minutes or until topping is golden, the cheese melted and the crumbs crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.39 Kcal (2011 kJ) | ||
| Calories from fat | 175.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 39.01mg | 13% | |
| Sodium | 380.12mg | 16% | |
| Potassium | 307.8mg | 7% | |
| Total Carbs | 59.71g | 20% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 6.3mg | 35% | |
| Calcium | 289mg | 29% | |
| Amount Per 100 g | |||
| Calories | 210.74 Kcal (882 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 30% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 13% | |
| Sodium | 166.75mg | 16% | |
| Potassium | 135.03mg | 7% | |
| Total Carbs | 26.19g | 20% | |
| Sugars | 4.52g | 41% | |
| Dietary Fiber | 1.58g | 14% | |
| Protein | 7.81g | 36% | |
| Vitamin C | 4.8mg | 18% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 2.8mg | 35% | |
| Calcium | 126.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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