Directions:
- Place broiler-fryer in a Dutch oven; cover with water. Bring to a boil; cover, reduce heat, and simmer 1 hour. Remove chicken, reserving 9 cups broth. Bone and chop chicken.
- Combine flour and oil in a Dutch oven; cook over medium heat, stirring constantly, until mixture is chocolate colored (about 30 minutes).
- Add 2 cups onion and next 4 ingredients; saute 5 minutes or until tender. Add salt and next 6 ingredients; saute 2 minutes. Add reserved 9 cups broth, chicken, okra, tomato paste, and sausage. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally. Discard bay leaves.
- Peel and devein shrimp. Add shrimp and oysters to broth mixture; simmer an additional 10 minutes or until shrimp turn pink and edges of oysters begin to curl. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.99 Kcal (1888 kJ) | ||
| Calories from fat | 251.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.92g | 43% | |
|---|---|---|---|
| Cholesterol | 55.57mg | 19% | |
| Sodium | 658.34mg | 27% | |
| Potassium | 205.42mg | 4% | |
| Total Carbs | 37.9g | 13% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.07 Kcal (804 kJ) | ||
| Calories from fat | 107.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 43% | |
|---|---|---|---|
| Cholesterol | 23.67mg | 19% | |
| Sodium | 280.38mg | 27% | |
| Potassium | 87.48mg | 4% | |
| Total Carbs | 16.14g | 13% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 5.6g | 26% | |
| Vitamin C | 6.7mg | 26% | |
| Iron | 0.5mg | 6% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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