Festive Corn Soup Recipe

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Festive Corn Soup
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  1. In a Dutch oven, stir flour and oil until smooth. Cook over medium-low heat, stirring constantly, until mixture is a light reddish-brown, about 10-15 minutes. Stir in the onion, celery, green pepper, green onions and garlic. Cook over medium heat until the vegetables are just crisp-tender, about 5 minutes, stirring often. Stir in the broth, soup, tomatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add shrimp; cook for about 10 minutes longer or until shrimp turn pink, stirring occasionally. Discard bay leaf. Stir in parsley. Serve soup in bowls over rice. Yield: 8-10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.62 Kcal (1782 kJ)
Calories from fat 223.18 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 33.23mg 11%
Sodium 1012.8mg 42%
Potassium 209.83mg 4%
Total Carbs 44.2g 15%
Sugars 1.98g 8%
Dietary Fiber 1.96g 8%
Protein 7.49g 15%
Vitamin C 19.1mg 32%
Iron 0.8mg 4%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 215.81 Kcal (904 kJ)
Calories from fat 113.16 Kcal
% Daily Value*
Total Fat 12.57g 38%
Cholesterol 16.85mg 11%
Sodium 513.52mg 42%
Potassium 106.39mg 4%
Total Carbs 22.41g 15%
Sugars 1g 8%
Dietary Fiber 0.99g 8%
Protein 3.8g 15%
Vitamin C 9.7mg 32%
Iron 0.4mg 4%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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