Festive Corn Soup Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1/2 cup vegetable oil
1 medium onion, chopped
3 celery ribs, chopped
1 medium green pepper, chopped
1/2 cup sliced green onions
2 garlic cloves, minced
3 cans (14-1/2 oz each) chicken broth
2 cans (10-3/4 oz each) condensed cream of corn soup, undiluted
1 can (10 oz) diced tomatoes with green chilies
1 bay leaf
1 tsp salt
1/4 to 1/2 tsp white pepper
1/4 tsp ground red or cayenne pepper
dash hot pepper sauce
1 lb uncooked medium shrimp, peeled and deveined
1/3 cup chopped fresh parsley
cooked rice

Directions:

In a Dutch oven, stir flour and oil until smooth. Cook over medium-low heat, stirring constantly, until mixture is a light reddish-brown, about 10-15 minutes. Stir in the onion, celery, green pepper, green onions and garlic. Cook over medium heat until the vegetables are just crisp-tender, about 5 minutes, stirring often. Stir in the broth, soup, tomatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add shrimp; cook for about 10 minutes longer or until shrimp turn pink, stirring occasionally. Discard bay leaf. Stir in parsley. Serve soup in bowls over rice. Yield: 8-10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.62 Kcal (1782 kJ)
Calories from fat	223.18 Kcal
		% Daily Value*
Total Fat	24.8g	38%
Cholesterol	33.23mg	11%
Sodium	1012.8mg	42%
Potassium	209.83mg	4%
Total Carbs	44.2g	15%
Sugars	1.98g	8%
Dietary Fiber	1.96g	8%
Protein	7.49g	15%
Vitamin C	19.1mg	32%
Iron	0.8mg	4%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	215.81 Kcal (904 kJ)
Calories from fat	113.16 Kcal
		% Daily Value*
Total Fat	12.57g	38%
Cholesterol	16.85mg	11%
Sodium	513.52mg	42%
Potassium	106.39mg	4%
Total Carbs	22.41g	15%
Sugars	1g	8%
Dietary Fiber	0.99g	8%
Protein	3.8g	15%
Vitamin C	9.7mg	32%
Iron	0.4mg	4%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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