Meatloaf - Low Carb Recipe

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Ingredients:

Serving

3/4 lb lean beef
1/2 lb turkey breakfast sausage
2 oz college inn chicken broth
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1 tsp minced garlic
1 large egg, slightly beaten
1 slice whole wheat bread , torn into pieces
2 tbsp ketchup
salt and pepper
vegetable oil cooking spray

Directions:

Preheat oven to 350°F.
Mix all ingredients except vegetable oil spray and ketchup in a large bowl until just blended.
Pack mixture into a loaf pan coated with cooking spray.
Spread ketchup over top.
Bake for 1 hour or until meatloaf registers 160°F.
Let loaf stand in pan for about 10 minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.74 Kcal (1443 kJ)
Calories from fat	164.68 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Cholesterol	189.92mg	63%
Sodium	561.95mg	23%
Potassium	545.33mg	12%
Total Carbs	12.55g	4%
Sugars	2.68g	11%
Dietary Fiber	1.55g	6%
Protein	29.65g	59%
Vitamin C	27.9mg	47%
Vitamin A	0.6mg	20%
Iron	13mg	72%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	140.17 Kcal (587 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	28%
Cholesterol	77.22mg	63%
Sodium	228.49mg	23%
Potassium	221.73mg	12%
Total Carbs	5.1g	4%
Sugars	1.09g	11%
Dietary Fiber	0.63g	6%
Protein	12.05g	59%
Vitamin C	11.4mg	47%
Vitamin A	0.2mg	20%
Iron	5.3mg	72%
Calcium	23.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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