Directions:
- Brown meat lightly in Dutch oven.
- Add all other ingredients.
- Cover and bake 1 hour at 350.
- (if not quite done, bake an additional 20 mins).
- Let cool and serve.
- Almost tastes better the next day after it settles in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.19 Kcal (1018 kJ) | ||
| Calories from fat | 71.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 640.28mg | 27% | |
| Potassium | 272.08mg | 6% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.8mg | 49% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.33 Kcal (776 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 12% | |
|---|---|---|---|
| Cholesterol | 27mg | 12% | |
| Sodium | 487.94mg | 27% | |
| Potassium | 207.35mg | 6% | |
| Total Carbs | 22.14g | 10% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 10.27g | 27% | |
| Vitamin C | 12.2mg | 27% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.7mg | 49% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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