Cairo Almonds Recipe

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Cairo Almonds
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  1. Preheat oven to 225°F.
  2. Toss almonds with oil and spread on a nonstick baking sheet.
  3. Toast for about 45 minutes, then toss with salt while warm. Wrap tightly in foil or waxed paper and allow to sit for a couple hours, then shake off excess salt.
  4. Season to taste with cayenne pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.29 Kcal (1379 kJ)
Calories from fat 267.99 Kcal
% Daily Value*
Total Fat 29.78g 46%
Cholesterol 2.54mg 1%
Sodium 5242.79mg 218%
Potassium 359.7mg 8%
Total Carbs 10.33g 3%
Sugars 2.72g 11%
Dietary Fiber 5.44g 22%
Protein 11.43g 23%
Iron 1.6mg 9%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 476.84 Kcal (1996 kJ)
Calories from fat 388.07 Kcal
% Daily Value*
Total Fat 43.12g 46%
Cholesterol 3.68mg 1%
Sodium 7591.92mg 218%
Potassium 520.86mg 8%
Total Carbs 14.96g 3%
Sugars 3.94g 11%
Dietary Fiber 7.87g 22%
Protein 16.55g 23%
Iron 2.4mg 9%
Calcium 190.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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