Directions:
- Bring water to a boil in a 4 quart dutch oven.
- Add tortelllini and asparagus and cook for 4 minutes, drain; rinse in cold water, and drain. Set aside.
- Place lettuce, tortellini, and asparagus in a large bowl; add dressing, tossing gently. Add parmesan and croutons. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.4 Kcal (316 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 2% | |
| Sodium | 112.48mg | 5% | |
| Potassium | 507.4mg | 11% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 16.31 Kcal (68 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 3% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 2% | |
| Sodium | 24.33mg | 5% | |
| Potassium | 109.76mg | 11% | |
| Total Carbs | 2.09g | 3% | |
| Sugars | 0.61g | 11% | |
| Dietary Fiber | 0.95g | 18% | |
| Protein | 1.15g | 11% | |
| Vitamin C | 2.1mg | 16% | |
| Iron | 0.6mg | 15% | |
| Calcium | 34.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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