Caesar Salad I Recipe

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Caesar Salad I
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  1. Clean lettuce thoroughly and wrap in paper towels to absorb moisture. Refrigerate until crisp, at least 1 hour or more.
  2. In a bowl or jar combine oil, vinegar, Worcestershire sauce, salt, mustard, garlic and lemon juice. Whisk until well blended.
  3. Coddle egg by heating 3 cups of water to boiling. Drop in egg (still in shell) and let stand for 1 minute. Remove egg from water and let cool. Once cooled crack open and whisk egg into dressing. Whisk until thoroughly blended.
  4. Mash desired amount of anchovies and whisk them into the dressing. If desired set aside a few for garnish.
  5. To assemble, place torn lettuce leaves in a large bowl. Pour dressing over the top and toss lightly. Add the grated cheese, garlic croutons and freshly ground pepper, toss. Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 916.24 Kcal (3836 kJ)
Calories from fat 654.75 Kcal
% Daily Value*
Total Fat 72.75g 112%
Cholesterol 46.42mg 15%
Sodium 1138.23mg 47%
Potassium 450.05mg 10%
Total Carbs 70.3g 23%
Sugars 2.22g 9%
Dietary Fiber 3.61g 14%
Protein 18.59g 37%
Vitamin C 14.5mg 24%
Iron 2.1mg 12%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 266.77 Kcal (1117 kJ)
Calories from fat 190.64 Kcal
% Daily Value*
Total Fat 21.18g 112%
Cholesterol 13.52mg 15%
Sodium 331.41mg 47%
Potassium 131.04mg 10%
Total Carbs 20.47g 23%
Sugars 0.65g 9%
Dietary Fiber 1.05g 14%
Protein 5.41g 37%
Vitamin C 4.2mg 24%
Iron 0.6mg 12%
Calcium 40.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
  • 28

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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