Calories in Usda Roughy, orange

345Calories

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Nutrition Facts Usda Roughy, orange

Amount Per 1 lb
Calories 344.66 Kcal (1443 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 5%
Saturated Fat 0.09g 0%
Cholesterol 272.1mg 91%
Sodium 326.52mg 14%
Potassium 757.35mg 16%
Protein 74.42g 149%
Vitamin A 0.1mg 3%
Iron 4.6mg 25%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 453.5 g
  • Cal: 17.2 %
  • Fat: 4.9 %
  • Carb: 0 %
  • Prot: 148.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.4%)
  • Protein (91.6%)
Usda Roughy, orange Good and Bad Points
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