Calories in Usda Bread, multi-grain (includes whole-grain)

34Calories

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Nutrition Facts Usda Bread, multi-grain (includes whole-grain)

Amount Per 0.5 slice regular
Calories 34.45 Kcal (144 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.11g 1%
Sodium 49.53mg 2%
Potassium 29.9mg 1%
Total Carbs 5.63g 2%
Sugars 0.83g 3%
Dietary Fiber 0.96g 4%
Protein 1.74g 3%
Iron 0.3mg 2%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 13 g
  • Cal: 1.7 %
  • Fat: 0.8 %
  • Carb: 1.9 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (22%)
  • Protein (19.5%)
Usda Bread, multi-grain (includes whole-grain) Good and Bad Points
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