Cabbage Stew Recipe

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Cabbage Stew
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  1. Brown the beef and 1 lb. of the andouille sausage up in seperate pans, drain. and then place in a large stock pot
  2. Add soup, tomato sauce, water
  3. Add cabbage chopped to preferance
  4. Add shallots (onions), celery, garlic, tomatoes, water and finally the pepper..I use a hotter style pepper but black pepper will suffice.
  5. After all ingredients are added bring to slow boil the turn down heat and simmer for at least 2 hours
  6. Cook the rice per package directions and add towards the end
  7. This recipe freezes well!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.91 Kcal (1025 kJ)
Calories from fat 4.48 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 342.99mg 14%
Potassium 664.32mg 14%
Total Carbs 54.64g 18%
Sugars 9.89g 40%
Dietary Fiber 4.78g 19%
Protein 5.88g 12%
Vitamin C 33.6mg 56%
Iron 2.9mg 16%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 81.81 Kcal (343 kJ)
Calories from fat 1.5 Kcal
% Daily Value*
Total Fat 0.17g 1%
Sodium 114.57mg 14%
Potassium 221.91mg 14%
Total Carbs 18.25g 18%
Sugars 3.3g 40%
Dietary Fiber 1.6g 19%
Protein 1.97g 12%
Vitamin C 11.2mg 56%
Iron 1mg 16%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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