Cabbage & Sausage Soup Recipe

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Cabbage & Sausage Soup
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Ingredients:

Directions:

  1. Heat the olive oil in a small stockpot or Dutch oven set on high heat until sizzling, about 2 minutes.
  2. Add the sausage and cook for 3 minutes.
  3. Using a slotted spoon, remove the sausage to a bowl, and set aside.
  4. Add the onions, garlic, red pepper flakes, salt, pepper and sun-dried tomatoes to the same pan and cook on medium-high for 3-5 minutes, stirring occasionally, until the onions are soft.
  5. Stir in 1/2 cup white wine and cook for 1-2 minutes.
  6. Add 1/2 pound thinly sliced green cabbage (about 4 cups), the reserved cooked sausage and the chicken stock and bring to a boil.
  7. Reduce the heat to low and simmer with the lid slightly ajar for 10-15 minutes, until the cabbage is tender.
  8. To serve, place a piece of the garlic toast in the bottom of a shallow soup bowl and ladle the soup over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.04 Kcal (2479 kJ)
Calories from fat 361.46 Kcal
% Daily Value*
Total Fat 40.16g 62%
Cholesterol 70.02mg 23%
Sodium 1290.54mg 54%
Potassium 663.27mg 14%
Total Carbs 33.38g 11%
Sugars 7.49g 30%
Dietary Fiber 3.19g 13%
Protein 21.84g 44%
Vitamin C 21.7mg 36%
Iron 2.4mg 13%
Calcium 58mg 6%
Amount Per 100 g
Calories 150.94 Kcal (632 kJ)
Calories from fat 92.15 Kcal
% Daily Value*
Total Fat 10.24g 62%
Cholesterol 17.85mg 23%
Sodium 329.02mg 54%
Potassium 169.1mg 14%
Total Carbs 8.51g 11%
Sugars 1.91g 30%
Dietary Fiber 0.81g 13%
Protein 5.57g 44%
Vitamin C 5.5mg 36%
Iron 0.6mg 13%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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