Cabbage Rolls Recipe

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Cabbage Rolls
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Ingredients:

Directions:

  1. Cook cabbage in boiling water just until leaves fall off head. Set aside 8 large leaves for rolls. (Refrigerate remaining cabbage for another use.) Cut out the thick vein from the bottom of each reserved leaf, making a V-shaped cut. Set aside.
  2. In a large nonstick skillet, cook the ground beef and onion over medium heat until meat is no longer pink; drain. Stir in tomatoes and water; bring to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 5 minutes.
  3. Place about 1/3 cup beef mixture on each reserved cabbage leaf; overlap cut ends of leaf. Fold in sides, beginning from the cut end. Roll up completely to enclose filling.
  4. In a bowl, combine the tomato sauce, Worcestershire sauce, basil, thyme and sugar. Spread half on the bottom of an 11-in. x 7-in. baking dish coated with cooking spray. Top with cabbage rolls and remaining tomato sauce mixture.
  5. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until bubbly and cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.77 Kcal (1326 kJ)
Calories from fat 84.48 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 71.65mg 24%
Sodium 441.36mg 18%
Potassium 848.06mg 18%
Total Carbs 29.3g 10%
Sugars 9.69g 39%
Dietary Fiber 8.15g 33%
Protein 28.51g 57%
Vitamin C 87.5mg 146%
Iron 2.5mg 14%
Calcium 349.7mg 35%
Amount Per 100 g
Calories 74.85 Kcal (313 kJ)
Calories from fat 19.96 Kcal
% Daily Value*
Total Fat 2.22g 14%
Cholesterol 16.93mg 24%
Sodium 104.29mg 18%
Potassium 200.38mg 18%
Total Carbs 6.92g 10%
Sugars 2.29g 39%
Dietary Fiber 1.93g 33%
Protein 6.74g 57%
Vitamin C 20.7mg 146%
Iron 0.6mg 14%
Calcium 82.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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