Italian Cabbage Casserole Recipe

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Italian Cabbage Casserole
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  1. Place cabbage in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until tender. Drain and set aside.
  2. In a large nonstick skillet over medium heat, cook and stir the beef, green pepper and onion until meat is no longer pink; drain. Stir in the tomatoes, tomato sauce, tomato paste and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
  3. Place half of the cabbage in an 11-in. x 7-in. baking dish coated with cooking spray; top with half of beef mixture. Repeat layers (dish will be full). Sprinkle with cheese. Bake, uncovered, at 350° for 15-20 minutes or until heated through.
  4. Serve immediately or before baking, cover and freeze casserole for up to 3 months.
  5. To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 45-50 minutes. Uncover; bake 15-20 minutes longer or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.73 Kcal (1087 kJ)
Calories from fat 116.99 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 59.48mg 20%
Sodium 335.65mg 14%
Potassium 682.71mg 15%
Total Carbs 15.92g 5%
Sugars 7.61g 30%
Dietary Fiber 6.09g 24%
Protein 21.56g 43%
Vitamin C 81.9mg 137%
Iron 1.9mg 11%
Calcium 240.1mg 24%
Amount Per 100 g
Calories 83.63 Kcal (350 kJ)
Calories from fat 37.67 Kcal
% Daily Value*
Total Fat 4.19g 20%
Cholesterol 19.15mg 20%
Sodium 108.07mg 14%
Potassium 219.82mg 15%
Total Carbs 5.13g 5%
Sugars 2.45g 30%
Dietary Fiber 1.96g 24%
Protein 6.94g 43%
Vitamin C 26.4mg 137%
Iron 0.6mg 11%
Calcium 77.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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