Directions:
- Place cabbage in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until tender. Drain and set aside.
- In a large nonstick skillet over medium heat, cook and stir the beef, green pepper and onion until meat is no longer pink; drain. Stir in the tomatoes, tomato sauce, tomato paste and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Place half of the cabbage in an 11-in. x 7-in. baking dish coated with cooking spray; top with half of beef mixture. Repeat layers (dish will be full). Sprinkle with cheese. Bake, uncovered, at 350° for 15-20 minutes or until heated through.
- Serve immediately or before baking, cover and freeze casserole for up to 3 months.
- To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 45-50 minutes. Uncover; bake 15-20 minutes longer or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.73 Kcal (1087 kJ) | ||
| Calories from fat | 116.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 59.48mg | 20% | |
| Sodium | 335.65mg | 14% | |
| Potassium | 682.71mg | 15% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 21.56g | 43% | |
| Vitamin C | 81.9mg | 137% | |
| Iron | 1.9mg | 11% | |
| Calcium | 240.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 83.63 Kcal (350 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 20% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 20% | |
| Sodium | 108.07mg | 14% | |
| Potassium | 219.82mg | 15% | |
| Total Carbs | 5.13g | 5% | |
| Sugars | 2.45g | 30% | |
| Dietary Fiber | 1.96g | 24% | |
| Protein | 6.94g | 43% | |
| Vitamin C | 26.4mg | 137% | |
| Iron | 0.6mg | 11% | |
| Calcium | 77.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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