Directions:
- Whisk yoghurt till smooth, add remainign ingredients except zeera.
- Transfer to seving bowl, garnish with zeera powder, chilli and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.8 Kcal (904 kJ) | ||
| Calories from fat | 4.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 31.45mg | 1% | |
| Potassium | 468.55mg | 10% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 146.5mg | 244% | |
| Iron | 1.9mg | 11% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.66 Kcal (204 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 7.09mg | 1% | |
| Potassium | 105.65mg | 10% | |
| Total Carbs | 2.95g | 4% | |
| Sugars | 1.47g | 26% | |
| Dietary Fiber | 1.24g | 22% | |
| Protein | 0.66g | 6% | |
| Vitamin C | 33mg | 244% | |
| Iron | 0.4mg | 11% | |
| Calcium | 15.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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