Curried Creamed Cabbage Recipe

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Curried Creamed Cabbage
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Ingredients:

Directions:

  1. Place cabbage in saucepan and cover with at least 1 water.
  2. Bring to a boil and simmer 5 minutes. Drain cabbage.
  3. In a skillet, melt butter over lowheat, and add curry powder, flour, salt, and pepper.
  4. Cook, stirring, for 2 minutes; remove from heat.
  5. Add milk slowly, while stirring to avoid lumping, and return to heat.
  6. Bring to a boil, stirring constantly.
  7. When thickened, stir cabbage into sauce and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.08 Kcal (670 kJ)
Calories from fat 61.09 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 16.49mg 5%
Sodium 462.68mg 19%
Potassium 502.09mg 11%
Total Carbs 21.73g 7%
Sugars 9.89g 40%
Dietary Fiber 7.53g 30%
Protein 4.85g 10%
Vitamin C 84mg 140%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 52.63 Kcal (220 kJ)
Calories from fat 20.08 Kcal
% Daily Value*
Total Fat 2.23g 10%
Cholesterol 5.42mg 5%
Sodium 152.12mg 19%
Potassium 165.08mg 11%
Total Carbs 7.14g 7%
Sugars 3.25g 40%
Dietary Fiber 2.48g 30%
Protein 1.59g 10%
Vitamin C 27.6mg 140%
Iron 0.2mg 3%
Calcium 60.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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