Directions:
- Boil meat until tender.
- Add the vegetables, tomatoes and soup.
- Cook till tender and simmer for 15 minutes.
- Add cream to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.34 Kcal (705 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 608.38mg | 25% | |
| Potassium | 1008.13mg | 21% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 73.9mg | 123% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.57 Kcal (187 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 8% | |
| Sodium | 161.08mg | 25% | |
| Potassium | 266.92mg | 21% | |
| Total Carbs | 7.25g | 9% | |
| Sugars | 3.72g | 56% | |
| Dietary Fiber | 2.1g | 32% | |
| Protein | 3.52g | 27% | |
| Vitamin C | 19.6mg | 123% | |
| Iron | 0.4mg | 9% | |
| Calcium | 30.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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