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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
295Calories
Amount Per 0.5 lb | |||
Calories | 294.78 Kcal (1234 kJ) | ||
Calories from fat | 73.26 Kcal | ||
% Daily Value* | |||
Total Fat | 8.14g | 13% | |
---|---|---|---|
Saturated Fat | 2.49g | 12% | |
Cholesterol | 147.39mg | 49% | |
Sodium | 1723.3mg | 72% | |
Potassium | 838.98mg | 18% | |
Protein | 55.24g | 110% | |
Iron | 2.8mg | 15% | |
Calcium | 29.5mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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