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Cabbage and White Bean Casserole Recipe

Cabbage and White Bean Casserole Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, sliced
1 garlic clove, minced
6 cups shredded cabbage (about 1/2 small head )
1 cup grated granny smith apple (about 1 medium)
1 cup organic vegetable broth
1 tsp caraway seeds
1/4 tsp salt
1/2 tsp minced peeled fresh ginger
1/4 tsp black pepper
1 thyme sprig
3 tbsp cider vinegar
1 (15.8-oz) can great northern beans, rinsed and drained
cooking spray
1/2 cup panko ( japanese breadcrumbs)
1/2 cup grated gruyere cheese
1 tsp chopped fresh thyme

Directions:

Preheat oven to 350°.
Heat oil in a Dutch oven over medium-high heat. Add onion and garlic, and sauté 3 minutes or until tender. Add cabbage and next 7 ingredients. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Stir in vinegar; cover and cook 5 minutes. Remove from heat; discard thyme sprig. Stir in beans. Spoon cabbage mixture into an 8-inch square baking dish coated with cooking spray.
Combine breadcrumbs, cheese, and chopped thyme; toss well. Sprinkle crumb mixture over casserole, and lightly coat crumb mixture with cooking spray. Bake at 350° for 30 minutes or until bubbly.
Note: Whole wheat breadcrumbs may be substituted for the panko, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.37 Kcal (1098 kJ)
Calories from fat	99.59 Kcal
		% Daily Value*
Total Fat	11.07g	17%
Cholesterol	18.77mg	6%
Sodium	631.23mg	26%
Potassium	498.02mg	11%
Total Carbs	32.56g	11%
Sugars	11.16g	45%
Dietary Fiber	7.29g	29%
Protein	10.03g	20%
Vitamin C	45.3mg	75%
Iron	1.4mg	8%
Calcium	247.1mg	25%

Amount Per 100 g
Calories	83.76 Kcal (351 kJ)
Calories from fat	31.79 Kcal
		% Daily Value*
Total Fat	3.53g	17%
Cholesterol	5.99mg	6%
Sodium	201.52mg	26%
Potassium	158.99mg	11%
Total Carbs	10.39g	11%
Sugars	3.56g	45%
Dietary Fiber	2.33g	29%
Protein	3.2g	20%
Vitamin C	14.5mg	75%
Iron	0.5mg	8%
Calcium	78.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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