Directions:
- Butter a 9-inch baking dish. Line the dish with bread slices.
- Bring a large pot of salted water to a boil. add the squash to the boiling water and boil for 3 to 5 minutes, until tender. Drain, plunge the squash into cold water to stop the cooking, drain again.
- Combine squash, cheese and butter in a large mixing bowl. Toss to mix. Layer on top of the bread.
- In a medium size mixing bowl, beat together the milk, eggs, onion, salt, dry mustard and cayenne to taste. Pour over the squash.
- Refrigerate for a least 1 hour or up to overnight.
- Preheat oven to 350.
- Bake the strata for 40 - 50 minutes, until it is puffed, set and browned.
- Let stand for about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.72 Kcal (1406 kJ) | ||
| Calories from fat | 167.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 168.78mg | 56% | |
| Sodium | 694.64mg | 29% | |
| Potassium | 496.74mg | 11% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 17g | 34% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.1mg | 12% | |
| Calcium | 371.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 113.78 Kcal (476 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 29% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 56% | |
| Sodium | 235.43mg | 29% | |
| Potassium | 168.36mg | 11% | |
| Total Carbs | 9.45g | 9% | |
| Sugars | 2.17g | 26% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 5.76g | 34% | |
| Vitamin C | 5.2mg | 26% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 0.7mg | 12% | |
| Calcium | 126mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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