Curry Butternut Squash Soup Recipe

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Curry Butternut Squash Soup
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Ingredients:

  • 1 tsp butter
  • 4 cups water
  • 1 tsp curry
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Cut squash into chunks.
  2. In water, boil butternut squash and onion about 25 minutes. Put through blender and puree. Put back on stove and add rest of ingredients. Simmer until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.36 Kcal (1513 kJ)
Calories from fat 37.16 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 10.17mg 3%
Sodium 2930.38mg 122%
Potassium 2547.68mg 54%
Total Carbs 78.63g 26%
Sugars 15.67g 63%
Dietary Fiber 14.2g 57%
Protein 7.06g 14%
Vitamin C 158.4mg 264%
Vitamin A 5.6mg 188%
Iron 6.3mg 35%
Calcium 431.1mg 43%
Amount Per 100 g
Calories 17.22 Kcal (72 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 6%
Cholesterol 0.48mg 3%
Sodium 139.65mg 122%
Potassium 121.42mg 54%
Total Carbs 3.75g 26%
Sugars 0.75g 63%
Dietary Fiber 0.68g 57%
Protein 0.34g 14%
Vitamin C 7.5mg 264%
Vitamin A 0.3mg 188%
Iron 0.3mg 35%
Calcium 20.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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