Directions:
- Peel the squash,cut into pieces and steam or boil until tender; mash with 1/2 T butter, there should be about 1 1/2 cups squash.
- Spread squash evenly into a small oiled casserole; sprinkle with cheese.
- Saute the onions in the remaining 1 T of butter until translucent; add bread crumbs, salt, pepper and sage and stir to combine.
- Sprinkle the bread crumb mixture over the cheese; bake at 325° for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.98 Kcal (1055 kJ) | ||
| Calories from fat | 57.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 6% | |
| Sodium | 457.45mg | 19% | |
| Potassium | 875.35mg | 19% | |
| Total Carbs | 42.01g | 14% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 2.9mg | 16% | |
| Calcium | 321.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 72.17 Kcal (302 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 10% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 6% | |
| Sodium | 131.02mg | 19% | |
| Potassium | 250.7mg | 19% | |
| Total Carbs | 12.03g | 14% | |
| Sugars | 2.11g | 30% | |
| Dietary Fiber | 1.8g | 25% | |
| Protein | 2.84g | 20% | |
| Vitamin C | 14.4mg | 84% | |
| Vitamin A | 0.7mg | 78% | |
| Iron | 0.8mg | 16% | |
| Calcium | 92.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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