Pumpkin Lasagna Recipe

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Pumpkin Lasagna
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Ingredients:

Directions:

  1. In a large nonstick frying pan, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Increase the heat to moderately high and add the chard, 1 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon sage, and 1/4 teaspoon nutmeg. Cook, stirring, until the chard is wilted and no liquid remains in the pan, 5 to 10 minutes.
  2. Heat the oven to 400°F In a medium bowl, mix together 2 cups of the pumpkin, 3/4 cup cream, 1/2 cup Parmesan, and the remaining 1 1/4 teaspoons salt, 1/2 teaspoon pepper, 1/2 teaspoon sage, and 1/4 teaspoon nutmeg.
  3. Pour the milk into an 8-by-12-inch baking dish. Top the milk with one third of the noodles, then spread half the pumpkin mixture over the noodles. Layer half the Swiss chard over the pumpkin and top with a second layer of noodles. Repeat with another layer of pumpkin, Swiss chard, and noodles. Combine the remaining 1 cup of pumpkin and 3/4 cup of cream. Spread the mixture evenly over the top of the lasagne, sprinkle with the remaining 1 cup of Parmesan, and dot with the butter. Cover with aluminum foil and bake for 20 minutes. Uncover and bake until golden, about 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.7 Kcal (2092 kJ)
Calories from fat 337.86 Kcal
% Daily Value*
Total Fat 37.54g 58%
Cholesterol 102.9mg 34%
Sodium 2397.17mg 100%
Potassium 1079.68mg 23%
Total Carbs 22.2g 7%
Sugars 6.46g 26%
Dietary Fiber 5.91g 24%
Protein 21.28g 43%
Vitamin C 74.2mg 124%
Iron 5mg 28%
Calcium 627.3mg 63%
Amount Per 100 g
Calories 79.34 Kcal (332 kJ)
Calories from fat 53.64 Kcal
% Daily Value*
Total Fat 5.96g 58%
Cholesterol 16.34mg 34%
Sodium 380.62mg 100%
Potassium 171.43mg 23%
Total Carbs 3.53g 7%
Sugars 1.03g 26%
Dietary Fiber 0.94g 24%
Protein 3.38g 43%
Vitamin C 11.8mg 124%
Iron 0.8mg 28%
Calcium 99.6mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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