Butternut Squash and Rutabaga Purée Recipe

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Butternut Squash and Rutabaga Purée
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Arrange butternut squash in single layer in 13 x9 x2-inch glass baking dish. Add 1 cup broth. Sprinkle with salt and pepper. Cover tightly with foil. Bake until squash is very tender, about 45 minutes. Drain squash. Transfer squash to processor.
  2. Meanwhile, cook rutabagas in large pot of boiling salted water until tender, about 20 minutes. Drain. Add to squash in processor. Process until mixture is smooth, adding more broth if necessary.
  3. Transfer squash and rutabaga pureée to heavy large saucepan. Add butter. Stir over low heat until heated through, about 5 minutes. Season with salt and pepper. Transfer purée to bowl. (Can be prepared 1 day ahead. Cool. Cover and chill. Rewarm over low heat.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.93 Kcal (695 kJ)
Calories from fat 23.29 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 6.37mg 2%
Sodium 82.8mg 3%
Potassium 1133.97mg 24%
Total Carbs 36.73g 12%
Sugars 9.52g 38%
Dietary Fiber 6.8g 27%
Protein 3.63g 7%
Vitamin C 76.9mg 128%
Vitamin A 2.1mg 69%
Iron 2mg 11%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 45.26 Kcal (189 kJ)
Calories from fat 6.35 Kcal
% Daily Value*
Total Fat 0.71g 4%
Cholesterol 1.74mg 2%
Sodium 22.59mg 3%
Potassium 309.31mg 24%
Total Carbs 10.02g 12%
Sugars 2.6g 38%
Dietary Fiber 1.86g 27%
Protein 0.99g 7%
Vitamin C 21mg 128%
Vitamin A 0.6mg 69%
Iron 0.6mg 11%
Calcium 42.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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