Better Rutabagas (With Cheese) Recipe

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Better Rutabagas (With Cheese)
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Ingredients:

Directions:

  1. Boil the rutabagas in water until tender. Drain and mash.
  2. Add other ingredients, reserving 1 tablespoon cheese (use more or less cheese depending on how large your roots are, how well you like cheese, and how well you like rutabaga!) and combine thoroughly.
  3. Place in shallow baking dish, sprinkle with cheese, and bake at 350F until cheese on top is toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.03 Kcal (1445 kJ)
Calories from fat 117.87 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 34.48mg 11%
Sodium 513.95mg 21%
Potassium 1527.94mg 33%
Total Carbs 45.35g 15%
Sugars 20.48g 82%
Dietary Fiber 10.01g 40%
Protein 15.25g 30%
Vitamin C 123mg 205%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 553mg 55%
Amount Per 100 g
Calories 64.39 Kcal (270 kJ)
Calories from fat 22 Kcal
% Daily Value*
Total Fat 2.44g 20%
Cholesterol 6.43mg 11%
Sodium 95.91mg 21%
Potassium 285.14mg 33%
Total Carbs 8.46g 15%
Sugars 3.82g 82%
Dietary Fiber 1.87g 40%
Protein 2.85g 30%
Vitamin C 22.9mg 205%
Iron 0.1mg 3%
Calcium 103.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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